Still Don’t Have Those Abs You Want?
It is a life long dream for many of us to have a decent set of abs but a great number of those trying never achieve what they are after. And a big number of those not trying, have that rock hard set of abdominals without extra work. What are the people not achieving their goal doing differently than the people who have a tight mid section without effort. The first biggest problem with people who are trying to get fit and have a six pack is that they actually focuse way too much on the abs.
They spend their days trying to think about new ways to get isolated work done on their abs and they forget the one main thing that these muscle in particular are meant to be doing. They are there to be stabilizing your whole core, and if you are not doing exercise which will strain your whole body, you are not going to have that development in your abs that you are looking for. Using heavy weights in exercises like front squat and dead lift will definitely help you sculp those abs. When you are only focusing on your abs you are forgetting one of the biggest reasons for people to not see the mirror image that they are looking for. They are just way too fat.
By eating a strict diet and being in low body fat you will be able to compensate a lot when it comes to muscle size. Definition is what makes you look good, and if you are in 6% body fat you are guaranteed to have a full six pack and well defined muscles. This will also make you look bigger since your true form is showing.
The full body exercises that were mentioned in the previous paragraph are a great way to increase the mobilisation of fat for energy. and if you want to lose weight and get great abs then you should not neglect those workouts. With a poor diet you are going to have to wait for a long time for your abs to show, even if you are losing weight. Studies show that with a diet that is rich in starchy carbohydrates – a diet which raises the insulin levels regularly, and high – the body fat is going to distribute around the middle part of the body. This will make your waist look wide and will definitely hide your abs even if you are fit. So if you want to look like a fitness model, you are going to have to eat like one, and train like one.
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I’ve been reading about weight management programs for the past 4 years. I love reading about the human body and better ways to “fuel” it. So, I signed up for what I thought to be the best plan on the market, Weight Watchers. They have that new “whole foods” plan. As someone who eats salads everyday for lunch, I thought the plan was tough! I couldn’t stick with it. I constantly had food cravings. I gave up after 3 weeks and never used the rest of my “meeting” tickets. What to do next…..
At work, my co-worker looks great so I asked her what she does. We were eating lunch at the Macaroni Grill and she ordered a huge bowl of wheat pasta with veggies. It looked so good. And, she grabbed a piece of the fresh bread on the table. I asked how she could eat that and look so good. She said she’s been applying Suzanne Somer’s weight management strategy. I was like, “Really? What’s that?”. She explained the basic guidelines of Food Combing. It sounded simple enough. So, I started reading about Food Combining on-line and the concept made sense.
The very next day I went to Barnes and Noble and bought a copy of this particular book. She does have other books, but I thought this one gave the best explanation of the plan since I’m a new-be. I’ve only been on this plan for a couple days, but I feel really good. No more indigestion, no more feeling stuffed. I feel great. And the best part, I don’t get hungry and there are no cravings. Why? Because I haven’t really cut out anything, just rearrange when I eat it.
Combining foods makes sense. Different foods (carbs vs fats) need different enzymes in the body to digest them. If they are eaten in groups, the body can effortlessly digest them. And, if you’re thinking it’s not a healthy plan because she’s not a doctor, you’re wrong. Since vegetables on this plan can be eaten with both carbs and fats, I find myself eating more veggies and fruits than I ever did before. Even more exciting, this is not Atkins, so you are not eating fat all the time. For example, a typical dinner could be grill salmon with two fresh veggies as sides. I had that last night for dinner and it was delicious. You will be getting your carb fix and feel completely satisfied at the same time. I’m a cereal eater and had a bowl with milk a couple minutes ago.
If you have any doubt, don’t. I’m serious. The book is only $16 in the store, on Amazon probably less. If you just follow the general guidelines you’ll lose weight. Yes, this plan may be “similar” to other plans, but she has streamlined it so you feel comfortable with your body and the idea of losing weight. I guess it’s all about presentation. I’m actually excited about this plan. I honestly feel like my search is over.
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